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Training Log Archive: BA

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Running1 1:00:00 6.59(9:07) 10.6(5:40)
  Total1 1:00:00 6.59(9:07) 10.6(5:40)

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Tu

Tuesday May 22, 2018 #

Running intervals 1:00:00 [4] 10.6 km (5:40 / km)
shoes: ASICS gel 2000 Black/pink

Ints on the bike path on the way to work. Did 3x{3’, 2’,1’,30”(1’)}. Was quite fun and felt ok, niggles weren’t too bad.

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