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Training Log Archive: BA

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 48:00 5.41(8:53) 8.7(5:31)
  Total1 48:00 5.41(8:53) 8.7(5:31)

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Tu

Tuesday Nov 21, 2017 #

Running 48:00 [4] 8.7 km (5:31 / km)
shoes: Asics gel 2000 blue

Ints on the ovals with al - 8 x400m (200m). Slower than last time 1:27, 1:39, 1:32, 1:41, 1:34, 1:35, 1:33, 1:35. Not as motivated I guess without 5km goal. Beautiful morning and enjoyed run.

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