Running 48:00 [4] 8.7 km (5:31 / km)
shoes: Asics gel 2000 blue
Ints on the ovals with al - 8 x400m (200m). Slower than last time 1:27, 1:39, 1:32, 1:41, 1:34, 1:35, 1:33, 1:35. Not as motivated I guess without 5km goal. Beautiful morning and enjoyed run.