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Training Log Archive: BA

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Exercises/Stretches/Gym1 40:00
  Running1 31:00 3.29(9:25) 5.3(5:51)
  Total1 1:11:00 3.29 5.3

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Wednesday Sep 20, 2017 #

Exercises/Stretches/Gym 40:00 [3]

Gum session

Running 31:00 [3] 5.3 km (5:51 / km)
shoes: Asics gel 2000 blue

Really nice run in the morning around black mountain.

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