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Training Log Archive: BA

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 52:00 5.65(9:12) 9.1(5:43)
  Total1 52:00 5.65(9:12) 9.1(5:43)

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Tu

Tuesday Sep 19, 2017 #

Running tempo 52:00 [4] 9.1 km (5:43 / km)
shoes: Asics gel 2000 blue

Tempo session on the ovals - 3 miles (4.8km) with al. Really hard! Averaged 4:30/km pace which I was happy with. Did 4 x 1' skips at end after warming down. Felt pretty tired afterwards and was pleased with effort.

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