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Training Log Archive:
BA
In the 1 days ending Sep 18, 2017:
activity
#
time
miles
km
+m
Cycling
1
45:00
Pool running
1
40:00
Total
1
1:25:00
«
»
1:25
0:00
» now
Mo
Monday Sep 18, 2017
#
Pool running
40:00
[
3
]
Day 1 of my 8 week training plan from runners world to try to get a faster 5km time. Plan has 5 runs per week so I'm swapping one for a pool run instead or I won't make it the 8 weeks.
Cycling
45:00
[
1
]
Rode to and from work
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