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Training Log Archive: BA

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Running1 57:00 5.65(10:05) 9.1(6:16)
  Total1 57:00 5.65(10:05) 9.1(6:16)

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Th

Thursday May 25, 2017 #

Running intervals 57:00 [5] 9.1 km (6:16 / km)
shoes: Asics gel 2000 orange

Ran to work and did ints on the usual loop. Did 8 x 500m (1'). Glute pretty good and felt ok. Did 5x 1' high knee skips at end.

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