Training Log Archive: BAIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Cycling intervals 45:00 [5]
RPM class at gym. Was a bit disappointed at new policy for no bonus tracks in weekend classes anymore but not too upset! Class was really hard!
Exercises/Stretches/Gym 1:00:00 [3]
Good gym session in evening including all my physio exercises
Swimming 13:40 [3] 0.6 km (22:47 / km)
Swam 600m (ran out of time to do any more). Tried to go fast but was a bit off my pb km pace.