Training Log Archive: BAIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
Running 1:00:00 [4] 9.5 km (6:19 / km)
shoes: Asics gel 2000 orange
Ran to work via Bruce ridge and O'Connor ridge, and did some intervals on the way (1600m, (2'), 1200m (2'), 800m (1'), 400m (1')). Was fun and felt good (although I am slow!) and hamstring was ok (1/10 and just a bit sorer after a long hill). Was pleased and so nice to be running without pain (just annoying) and finally some improvement in the ol' tendon.
Exercises/Stretches/Gym 35:00 [3]
Gym at lunch to do "high" load days physio exercises