Running 30:00 [2] 4.7 km (6:23 / km)
shoes: Asics gel 2000 orange
Easy 30 min jog along the thredbo pipeline track and back. Legs really tired from yesterday's ride but otherwise ok, 2/10 for hamstring pain.
Swimming 25:00 [3] 1.0 km (25:00 / km)
Swam 1km at the thredbo pool. Felt really tired!
Exercises/Stretches/Gym 45:00 [3]
Gym session. Enjoyed it.