Training Log Archive: waldie92In the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
12 PM
Recovery and Base warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
1 PM
Race race 1:16:24 [5] 7.88 mi (9:42 / mi) +960m 7:02 / mi
Ben Lomond Hill race; 5th, pretty poor race...tired legs after Dumyat and lacking a bit of hill fitness. Began with Kenny but purposefully dropped back as was suffering. Achillies burned once again on the steep climbs and was forced to walk..dropped back to 14th! Ran well on the flatter sections. Descent was good but again lacking speed endurance, took five people
Friday May 11, 2012 #
11 AM
Recovery and Base 46:01 [2] 6.13 mi (7:30 / mi) +130m 7:03 / mi
Normal pre-race run on the seat...legs are a bit messed up after Dumyat but should get into the race tomorrow ok. Hip flexors need to be rolled but all good apart from that
Thursday May 10, 2012 #
10 AM
Cycling 35:00 [1]
V.v.easy cycle to get the lactic out of my legs then about an hour on the foam roller + stretches
Wednesday May 9, 2012 #
10 AM
Cycling 25:00 [1]
Easy cycle on the machine followed by some stretching
6 PM
Recovery and Base warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
7 PM
Race race 36:24 [5] 4.88 mi (7:28 / mi) +440m 5:50 / mi
Dumyat Hill Race. 7th, not bad for first race back, though still not in good enough shape. Ran well on the climbs, went through a bad patch coming out of the woods and relied too heavily on downhill speed which wasn't great. Still need to work on steep stuff.
8 PM
Recovery and Base warm up/down 24:00 [1] 3.0 mi (8:00 / mi)
Left shin and right knee hurting... muscles not too bad though
Tuesday May 8, 2012 #
3 PM
Recovery and Base 45:51 [2] 6.13 mi (7:29 / mi) +130m 7:01 / mi
Jog around the seat, legs didn't feel brilliant but pain subdued in shin, should be ok for tomorrow
Monday May 7, 2012 #
2 PM
Cycling 45:00 [2]
Weights 25:00 [3]
20kg
Sunday May 6, 2012 #
11 AM
Pilates 40:00 [0]
3 PM
Recovery and Base warm up/down 14:00 [1]
Tempo hills 27:00 [3] 2.9 mi (9:19 / mi) +375m 6:39 / mi
Arthurs Seat Handicap route...wanted to do something fast but not overdo it before Dumyat so ended up somewhere in the middle. Didn't therefore mentally have much on the climbs but was running well. Annoyingly shin has flared up again but seeing Casey on monday
Recovery and Base warm up/down 18:00 [1]