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Training Log Archive: joni

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Juoksu1 29:03 4.66(6:14) 7.5(3:52) 20
  Total1 29:03 4.66(6:14) 7.5(3:52) 20

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Saturday Jan 13, 2018 #

Juoksu 29:03 [5] 7.5 km (3:52 / km) +20m 3:49 / km
ahr:192 max:201


Joensuu, Kolmio

Lap 1 14;23min 189ahr 192max
Lap 2 14;42min 195ahr 201max

Soolo
C • Hyvi 2

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