Training Log Archive: joniIn the 31 days ending Mar 31, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Thursday Mar 31, 2011 #
Note
(rest day)
Wednesday Mar 30, 2011 #
Hiihto 1:27:55 [3] 20.0 km (4:24 / km)
ahr:157 max:181
Pelit 50:00 [3]
Tuesday Mar 29, 2011 #
Juoksu 43:28 [2]
ahr:141 max:171
Sunday Mar 27, 2011 #
Hiihto 59:08 [3] 15.0 km (3:57 / km)
ahr:160 max:184
Saturday Mar 26, 2011 #
Hiihto 1:37:00 [2] 21.0 km (4:37 / km)
ahr:134 max:161
Friday Mar 25, 2011 #
Juoksu/Kävely 35:00 [2] **
Voima 30:00 [3]
Pelit 1:05:00 [4]
Thursday Mar 24, 2011 #
Uinti 20:00 [4]
Wednesday Mar 23, 2011 #
Suunnistus race 36:50 [5] 4.6 km (8:00 / km)
ahr:186 max:199
Tuesday Mar 22, 2011 #
Juoksu 1:08:49 [2]
ahr:136 max:164
Monday Mar 21, 2011 #
Hiihto 1:09:13 [2] 15.0 km (4:37 / km)
ahr:136 max:170
Sunday Mar 20, 2011 #
Hiihto 1:13:00 [2] 15.0 km (4:52 / km)
ahr:136 max:171
Saturday Mar 19, 2011 #
Suunnistus 37:20 [2] 3.5 km (10:40 / km)
Juoksu race 46:06 [5] 10.0 km (4:37 / km)
ahr:188 max:201
Thursday Mar 17, 2011 #
Pelit 1:00:00 [4]
Wednesday Mar 16, 2011 #
Note
(rest day)
Tuesday Mar 15, 2011 #
Hiihto 32:49 [4] 10.0 km (3:17 / km)
ahr:176 max:196
Hiihto 42:51 [3] 10.0 km (4:17 / km)
ahr:148 max:180
Monday Mar 14, 2011 #
Juoksu 53:00 [3]
ahr:145 max:176
Sunday Mar 13, 2011 #
Hiihto 1:29:00 [2] 20.0 km (4:27 / km)
ahr:144 max:176
Saturday Mar 12, 2011 #
Hiihto 1:50:00 [2] 20.0 km (5:30 / km)
ahr:128 max:16
Friday Mar 11, 2011 #
Voima 1:11:00 [3]
ahr:142 max:185
Pelit 28:00 [3]
ahr:161 max:181
Thursday Mar 10, 2011 #
Hiihto warm up/down 50:00 [2] 10.0 km (5:00 / km)
Hiihto race 18:05 [5] 5.0 km (3:37 / km)
ahr:189 max:206
Tuesday Mar 8, 2011 #
Juoksu/Kävely 58:00 [2]
ahr:134 max:184
Monday Mar 7, 2011 #
Hiihto 1:16:00 [3] 15.0 km (5:04 / km)
ahr:149 max:186
Sunday Mar 6, 2011 #
Note
(rest day)
Saturday Mar 5, 2011 #
Muu suunnistus race 49:33 [4] ***** 6.6 km (7:30 / km)
ahr:183 max:200
ja kierreltyä turhia kilometrejä eikä oikein finlandian sekä lumitöiden jälkeen ole elimistö aivan kerinnyt palautua
Friday Mar 4, 2011 #
Note
(rest day)
Thursday Mar 3, 2011 #
Hiihto 1:14:00 [3] 12.0 km (6:10 / km)
ahr:146 max:170
Wednesday Mar 2, 2011 #
Hiihto 1:08:00 [2] 14.0 km (4:51 / km)
ahr:137 max:164
Tuesday Mar 1, 2011 #
Note