Training Log Archive: Paroni

In the 7 days ending Apr 29, 2012:

activity

time

miles

orienteering

2:36:15

running

2:27:50

Total

5:04:05

2:15

0:00

running warm up/down 15:11 [1]
ahr:139

orienteering 1:00:58 [5] ***
ahr:175 max:192

Good performance, good going and only some small mistakes

running warm up/down 6:35 [1]
ahr:130

running warm up/down 18:51 [1]
ahr:135

orienteering 1:35:17 [5] ****
ahr:161 max:181

So-so performance, running difficult, some mistakes

running warm up/down 21:36 [1]
ahr:136

Note

Terrain-checking in the evening.

running warm up/down 13:59 [1]
ahr:135

running 14:28 [3]
ahr:149 max:164

some running technique

running 15:00 [5]
ahr:168 max:185

5 x ( 3min fast / 2min rec. ), good going

running 10:00 [1]
ahr:150

recovery parts

running warm up/down 12:10 [1]
ahr:135

running 20:00 [2]

Easy evening running. Throat much better. On the weekend I'll assault from attackpoints. :)

Note
(rest day)

Tomorrow something.

Note
(rest day)

« Earlier | Later »