Training Log Archive: Paroni

running warm up/down 13:48 [1]
ahr:135

orienteering 1:11:23 [5] ***
ahr:162 max:179

running warm up/down 24:21 [1]

running warm up/down 16:38 [1]
ahr:129

orienteering 37:42 [4] ****
ahr:157 max:181

running warm up/down 16:39 [1]
ahr:125

running 13:28 [1]
ahr:129

orienteering 44:19 [5] ***
ahr:169 max:185

running warm up/down 23:25 [1]
ahr:131

running warm up/down 10:03 [2]
ahr:125

orienteering 24:58 [3] ***
ahr:155 max:170

running 22:33 [2]
ahr:141

running warm up/down 6:45 [1]
ahr:129

walking warm up/down 4:18 [1]
ahr:111

orienteering 57:24 [1] *
ahr:118 max:151

walking warm up/down 3:12 [1]
ahr:106

running warm up/down 13:05 [2]
ahr:140

orienteering 47:47 [5] ***
ahr:161 max:181

orienteering warm up/down 9:28 [2] *
ahr:131

running warm up/down 3:38 [2]
ahr:127

running warm up/down 11:59 [2]

orienteering 56:49 [3] ***
ahr:149 max:181

running warm up/down 10:52 [1]
ahr:129

running warm up/down 19:06 [1]

orienteering 31:32 [5] ***
ahr:164 max:183

running warm up/down 9:11 [2]
ahr:138

orienteering warm up/down 8:41 [2] **
ahr:133

running warm up/down 56 [1]
ahr:137

running 1:10:46 [2]
ahr:137 max:165

running 20:00 [2]

orienteering 1:00:00 [2] ***