Training Log Archive: Miha

Easy running warm up/down 13:06 [2] 2.6 km (5:02 / km)
shoes: Inov8 X-Talon 212

Orienteering race (Takas-2018 (d4)) 54:00 [5] *** 9.8 km (5:31 / km)
ahr:157 max:165 25c shoes: Inov8 X-Talon 212

Easy running warm up/down 12:41 [2] 2.3 km (5:31 / km)
shoes: Inov8 X-Talon 212

Orienteering race (Takas-2018 (d3)) 1:15:53 [5] *** 15.0 km (5:04 / km)
ahr:163 max:172 26c shoes: Inov8 X-Talon 212

Easy running warm up/down 29:27 [2] 5.38 km (5:28 / km)
shoes: Inov8 X-Talon 212

Orienteering race (Takas-2018 (d2)) 48:03 [5] *** 8.7 km (5:31 / km)
ahr:167 max:175 spiked:23/shoes: Inov8 X-Talon 212

Easy running warm up/down 9:00 [2] 1.6 km (5:37 / km)
shoes: Inov8 X-Talon 212

Orienteering race (Takas-2018 (d1)) 28:13 [5] *** 4.8 km (5:53 / km)
ahr:172 max:179 15c shoes: Inov8 X-Talon 212

Running (10x20sec) 39:00 [3] 8.7 km (4:29 / km)
ahr:140 shoes: Asics DS Trainer 21

Cycling 51:15 [1] 20.5 km (2:30 / km)
shoes: Giant Talon 29"

Running 54:00 [3] 12.13 km (4:27 / km)
ahr:143 shoes: Asics DS Trainer 21

Cycling 43:42 [1] 17.8 km (2:27 / km)