Training Log Archive: Miha

Running 43:24 [3] 9.4 km (4:37 / km)
ahr:147

XC Running 43:00 [5] 8.0 km (5:23 / km) +300m 4:32 / km
ahr:161 max:171

XC Skiing 1:00:00 [4] 17.2 km (3:29 / km)
ahr:155

Easy running warm up/down 20:30 [2] 4.0 km (5:08 / km)
ahr:133 shoes: Asics DS Trainer 21

Easy running 2:00:00 [2] 24.4 km (4:55 / km)
ahr:137 shoes: Asics DS Trainer 21

Running 1:23:20 [3] 18.5 km (4:30 / km)
ahr:149 shoes: Asics DS Trainer 21

Cycling 20:00 [1]
ahr:122

Gym 40:00 [2]

Easy running 50:00 [2] 10.6 km (4:43 / km)
ahr:134 shoes: Asics DS Trainer 21

Cycling 40:00 [1]
ahr:122

Gym 20:00 [1]

Easy running 49:49 [2] 10.0 km (4:59 / km)
ahr:134

XC Skiing 40:32 [3] 11.0 km (3:41 / km)
ahr:151