In the 7 days ending Feb 18, 2018:
XC Skiing 1:24:11 [3] 20.0 km (4:13 / km) ahr:150
Easy running 20:00 [1] 3.6 km (5:33 / km) ahr:125 shoes: Asics DS Trainer 21
Cycling 30:00 [1]
Gym 40:00 [1]
XC Skiing 1:00:00 [4] 16.7 km (3:36 / km) ahr:153
Easy running warm up/down 20:00 [2] 3.86 km (5:11 / km) ahr:132 shoes: Asics DS Trainer 21
Running warm up/down 23:11 [3] 5.0 km (4:38 / km) ahr:143 shoes: Inov8 oroc 340
Intervals intervals (6x5'/2') 42:00 [5] 9.8 km (4:17 / km) max:178 shoes: Inov8 oroc 340
Easy running 56:38 [2] 12.0 km (4:43 / km) ahr:139 shoes: IceBug Pytho3 BUGrip
Running 1:23:55 [3] 20.0 km (4:12 / km) ahr:149 shoes: Asics DS Trainer 21
Easy running 49:35 [2] 10.0 km (4:58 / km) ahr:132 shoes: IceBug Pytho3 BUGrip
XC Skiing 30:37 [3] 7.0 km (4:22 / km)
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