In the 7 days ending Jan 28, 2018:
Cycling 20:00 [1] ahr:115
Gym 45:00 [1]
Easy running 1:20:00 [2] 16.4 km (4:53 / km) ahr:136 shoes: IceBug Pytho3 BUGrip
Easy running warm up/down 16:00 [2] 3.1 km (5:10 / km) shoes: Inov8 oroc 340
Orienteering 33:00 [5] *** 5.5 km (6:00 / km) ahr:163 max:172 19c shoes: Inov8 oroc 340
Easy running 48:07 [2] 10.0 km (4:49 / km) ahr:138 shoes: IceBug Pytho3 BUGrip
XC Skiing 18:45 [4] 4.5 km (4:10 / km)
Running 35:35 [3] 8.0 km (4:27 / km) ahr:150 shoes: IceBug Pytho3 BUGrip
XC Running 18:00 [5] 4.0 km (4:30 / km) +150m 3:47 / km ahr:168 max:175 shoes: IceBug Pytho3 BUGrip
XC Skiing 23:22 [3] 5.6 km (4:10 / km) ahr:145
Easy running 1:00:26 [2] 12.5 km (4:50 / km) ahr:137 shoes: IceBug Pytho3 BUGrip
Cycling 20:00 [1] ahr:121
Gym 40:00 [2]
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