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Training Log Archive: Miha

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Easy running5 2:46:02 20.62(8:03) 33.18(5:00)
  Orienteering2 1:13:37 7.89(9:20) 12.7(5:48)33c
  Running1 51:39 7.46(6:56) 12.0(4:18)
  XC Running1 37:32 4.97(7:33) 8.0(4:42) 300
  Total6 5:28:50 40.94(8:02) 65.88(4:59) 30033c

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Sunday Oct 8, 2017 #

Easy running warm up/down 25:00 [2] 4.5 km (5:33 / km)

Orienteering race 44:37 [5] *** 7.2 km (6:12 / km)
ahr:169 max:177 20c

Saturday Oct 7, 2017 #

Easy running warm up/down 24:32 [2] 4.48 km (5:29 / km)

Orienteering race (25Manna 7/4) 29:00 [5] *** 5.5 km (5:16 / km)
ahr:174 max:180 13c

Friday Oct 6, 2017 #

Easy running 39:17 [2] 8.2 km (4:47 / km)
ahr:131 shoes: Mizuno Wave Rider 19

Thursday Oct 5, 2017 #

Running 51:39 [3] 12.0 km (4:18 / km)
ahr:150 shoes: Mizuno Wave Rider 19

Tuesday Oct 3, 2017 #

Easy running 40:05 [1] 8.0 km (5:01 / km)
ahr:129 shoes: Mizuno Wave Rider 19

Monday Oct 2, 2017 #

Easy running 37:08 [2] 8.0 km (4:39 / km)
shoes: Mizuno Wave Rider 19

XC Running 37:32 [4] 8.0 km (4:42 / km) +300m 3:57 / km
shoes: Mizuno Wave Rider 19

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