In the 7 days ending Oct 8, 2017:
Easy running warm up/down 25:00 [2] 4.5 km (5:33 / km)
Orienteering race 44:37 [5] *** 7.2 km (6:12 / km) ahr:169 max:177 20c
Easy running warm up/down 24:32 [2] 4.48 km (5:29 / km)
Orienteering race (25Manna 7/4) 29:00 [5] *** 5.5 km (5:16 / km) ahr:174 max:180 13c
Easy running 39:17 [2] 8.2 km (4:47 / km) ahr:131 shoes: Mizuno Wave Rider 19
Running 51:39 [3] 12.0 km (4:18 / km) ahr:150 shoes: Mizuno Wave Rider 19
Easy running 40:05 [1] 8.0 km (5:01 / km) ahr:129 shoes: Mizuno Wave Rider 19
Easy running 37:08 [2] 8.0 km (4:39 / km) shoes: Mizuno Wave Rider 19
XC Running 37:32 [4] 8.0 km (4:42 / km) +300m 3:57 / km shoes: Mizuno Wave Rider 19
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