In the 7 days ending Sep 17, 2017:
Easy running warm up/down 16:00 [2] 2.8 km (5:43 / km) shoes: Inov8 X-Talon 212
Orienteering race 1:08:07 [5] *** 12.7 km (5:22 / km) max:176 22c shoes: Inov8 X-Talon 212
Easy running warm up/down 24:16 [2] 4.6 km (5:17 / km) shoes: Inov8 X-Talon 212
Orienteering race 19:06 [5] *** 4.25 km (4:30 / km) max:182 26c shoes: Inov8 X-Talon 212
Easy running 27:19 [2] 6.0 km (4:33 / km) shoes: Mizuno Wave Rider 19
Fartlek 21:42 [4] 5.0 km (4:20 / km) ahr:150 shoes: Mizuno Wave Rider 19
Easy running 41:00 [1] 8.0 km (5:08 / km) shoes: Mizuno Wave Rider 19
Easy running 38:11 [2] 8.0 km (4:46 / km) ahr:140 shoes: Mizuno Wave Rider 19
XC Running 36:25 [4] 8.0 km (4:33 / km) +300m 3:50 / km ahr:160 shoes: Mizuno Wave Rider 19
Running 59:20 [3] 14.0 km (4:14 / km) ahr:145 shoes: Mizuno Wave Rider 19
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