Training Log Archive: MihaIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 20, 2017 #
Easy running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212
Orienteering race 1:05:31 [5] *** 15.6 km (4:12 / km)
ahr:164 max:173 49c shoes: Inov8 X-Talon 212
Saturday Aug 19, 2017 #
Easy running warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: Inov8 X-Talon 212
Orienteering race 1:21:57 [5] *** 16.7 km (4:54 / km)
ahr:169 max:179 25c shoes: Inov8 X-Talon 212
Friday Aug 18, 2017 #
Easy running 38:00 [2] 8.0 km (4:45 / km)
ahr:132 shoes: Mizuno Wave Rider 19
Thursday Aug 17, 2017 #
Easy running 1:01:00 [2] 12.78 km (4:46 / km)
ahr:137 shoes: Mizuno Wave Rider 19
Wednesday Aug 16, 2017 #
Easy running 25:00 [2] 5.25 km (4:46 / km)
shoes: Mizuno Wave Rider 19
Intervals (9-6-4-3-2-2-1-1) 40:00 [5] 9.75 km (4:06 / km)
max:178 shoes: Mizuno Wave Rider 19
Monday Aug 14, 2017 #
Easy running 39:11 [1] 8.0 km (4:54 / km)
ahr:131 shoes: Mizuno Wave Rider 19