Training Log Archive: MihaIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 13, 2017 #
Running 56:56 [3] 13.33 km (4:16 / km)
ahr:150 shoes: Mizuno Wave Rider 19
Friday Aug 11, 2017 #
Easy running 40:55 [2] 9.0 km (4:33 / km)
ahr:137 shoes: Inov8 X-Talon 212
Running exercises (Uphill) 26:00 [3] 3.0 km (8:40 / km)
shoes: Inov8 X-Talon 212
Thursday Aug 10, 2017 #
Easy running 1:30:00 [2] 19.0 km (4:44 / km)
ahr:137 shoes: Mizuno Wave Rider 19
Wednesday Aug 9, 2017 #
Easy running warm up/down 19:47 [2] 4.0 km (4:57 / km)
shoes: Mizuno Wave Rider 19
Fast running 38:03 [4] 10.0 km (3:48 / km)
ahr:157 shoes: Mizuno Wave Rider 19
Tuesday Aug 8, 2017 #
Easy running 36:22 [2] 8.0 km (4:33 / km)
ahr:137 shoes: Mizuno Wave Rider 19
XC Running 36:45 [3] 8.0 km (4:36 / km) +300m 3:52 / km
ahr:150 max:161 shoes: Mizuno Wave Rider 19
Monday Aug 7, 2017 #
Easy running 1:00:00 [2] 12.7 km (4:43 / km)
ahr:134 shoes: Mizuno Wave Rider 19