In the 7 days ending Jul 23, 2017:
Easy running 34:00 [2] 7.0 km (4:51 / km) ahr:138
Intervals intervals (4x2000/2') 34:52 [5] 8.8 km (3:58 / km) max:181
Running 44:00 [3] 9.7 km (4:32 / km) ahr:145 shoes: Inov8 X-Talon 212
Running exercises (Uphill) 38:00 [3] 4.6 km (8:16 / km) shoes: Inov8 X-Talon 212
Easy running 2:02:00 [1] 23.0 km (5:18 / km) ahr:129 shoes: Mizuno Wave Rider 19
Easy running warm up/down 28:00 [2] 5.6 km (5:00 / km)
Running 20:00 [3] 4.75 km (4:13 / km) ahr:149
Steady running 20:00 [4] 5.0 km (4:00 / km) ahr:158
Fast running 20:00 [4] 5.4 km (3:42 / km) ahr:167
Easy running 48:47 [1] 10.0 km (4:53 / km) ahr:126 shoes: Mizuno Wave Rider 19
Easy running warm up/down 20:28 [2] 3.5 km (5:51 / km)
Orienteering (labyrinth) 1:01:32 [4] *** 11.3 km (5:27 / km) ahr:160 max:172 18c
Easy running 42:57 [1] 8.0 km (5:22 / km) ahr:127 shoes: Mizuno Wave Rider 19
Easy running 1:12:00 [2] 15.0 km (4:48 / km) ahr:136 shoes: Mizuno Wave Rider 19
Easy running 22:00 [2] 4.7 km (4:41 / km) shoes: Mizuno Wave Rider 19
Running exercises 23:00 [3] 3.4 km (6:46 / km) shoes: Mizuno Wave Rider 19
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