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Training Log Archive: Miha

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Easy running8 6:30:12 47.72(8:11) 76.8(5:05)
  Running2 1:04:00 8.98(7:08) 14.45(4:26)
  Orienteering1 1:01:32 7.02(8:46) 11.3(5:27)18c
  Running exercises (Uphill)1 38:00 2.86(13:18) 4.6(8:16)
  Intervals1 34:52 5.47(6:23) 8.8(3:58)
  Running exercises1 23:00 2.11(10:53) 3.4(6:46)
  Fast running1 20:00 3.36(5:58) 5.4(3:42)
  Steady running1 20:00 3.11(6:26) 5.0(4:00)
  Total9 10:51:36 80.62(8:05) 129.75(5:01)18c

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Sunday Jul 23, 2017 #

Easy running 34:00 [2] 7.0 km (4:51 / km)
ahr:138

Intervals intervals (4x2000/2') 34:52 [5] 8.8 km (3:58 / km)
max:181

6:49 - 6:50 - 6:39 - 6:28

Saturday Jul 22, 2017 #

Running 44:00 [3] 9.7 km (4:32 / km)
ahr:145 shoes: Inov8 X-Talon 212

Running exercises (Uphill) 38:00 [3] 4.6 km (8:16 / km)
shoes: Inov8 X-Talon 212

Friday Jul 21, 2017 #

Easy running 2:02:00 [1] 23.0 km (5:18 / km)
ahr:129 shoes: Mizuno Wave Rider 19

Thursday Jul 20, 2017 #

Easy running warm up/down 28:00 [2] 5.6 km (5:00 / km)

Running 20:00 [3] 4.75 km (4:13 / km)
ahr:149

Steady running 20:00 [4] 5.0 km (4:00 / km)
ahr:158

Fast running 20:00 [4] 5.4 km (3:42 / km)
ahr:167

Wednesday Jul 19, 2017 #

Easy running 48:47 [1] 10.0 km (4:53 / km)
ahr:126 shoes: Mizuno Wave Rider 19

Tuesday Jul 18, 2017 #

11 AM

Easy running warm up/down 20:28 [2] 3.5 km (5:51 / km)

Orienteering (labyrinth) 1:01:32 [4] *** 11.3 km (5:27 / km)
ahr:160 max:172 18c

5 PM

Easy running 42:57 [1] 8.0 km (5:22 / km)
ahr:127 shoes: Mizuno Wave Rider 19

Monday Jul 17, 2017 #

11 AM

Easy running 1:12:00 [2] 15.0 km (4:48 / km)
ahr:136 shoes: Mizuno Wave Rider 19

6 PM

Easy running 22:00 [2] 4.7 km (4:41 / km)
shoes: Mizuno Wave Rider 19

Running exercises 23:00 [3] 3.4 km (6:46 / km)
shoes: Mizuno Wave Rider 19

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