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Training Log Archive: Miha

In the 7 days ending May 28, 2017:

activity

time

miles

Easy running

2:07:23

16.28

(7:49)

26.2

(4:52)

Orienteering

1:19:22

9.85

(8:04)

15.85

(5:00)

46c

Running

1:12:10

10.19

(7:05)

16.4

(4:24)

XC Running

37:08

4.97

(7:28)

8.0

(4:39)

300

Total

5:16:03

41.29

(7:39)

66.45

(4:45)

300

46c

1:53

0:00

» now

Sunday May 28, 2017 #

11 AM

Easy running warm up/down 13:50 [2] 2.7 km (5:07 / km)

Orienteering 1:05:31 [4] *** 12.0 km (5:28 / km)
ahr:158 max:164 28c

7 PM

Running 34:18 [3] 8.0 km (4:17 / km)
ahr:148 shoes: Mizuno Wave Rider 19

Friday May 26, 2017 #

Easy running 39:17 [2] 8.1 km (4:51 / km)
shoes: Mizuno Wave Rider 19

Thursday May 25, 2017 #

Running 37:52 [3] 8.4 km (4:30 / km)
shoes: Mizuno Wave Rider 19

XC Running 37:08 [4] 8.0 km (4:39 / km) +300m 3:55 / km
ahr:155 shoes: Mizuno Wave Rider 19

Wednesday May 24, 2017 #

Easy running 25:48 [2] 5.4 km (4:47 / km)
shoes: Mizuno Wave Rider 19

Orienteering 13:51 [5] *** 3.85 km (3:36 / km)
ahr:170 max:179 18c shoes: Mizuno Wave Rider 19

Tuesday May 23, 2017 #

Easy running 48:28 [1] 10.0 km (4:51 / km)
ahr:123 shoes: Mizuno Wave Rider 19

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