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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miha

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering4 2:56:57 19.01(9:18) 30.6(5:47)68c
  Running2 1:34:16 13.92(6:46) 22.4(4:13)
  Easy running4 1:08:00 7.64(8:54) 12.3(5:32)
  XC Running1 34:46 4.97(7:00) 8.0(4:21) 300
  Total6 6:13:59 45.55(8:13) 73.3(5:06) 30068c

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Easy running warm up/down 20:00 [2] 3.3 km (6:04 / km)
shoes: Inov8 X-Talon 212

Orienteering race (BOC relay) 38:11 [5] *** 7.1 km (5:23 / km)
16c shoes: Inov8 X-Talon 212

Saturday May 20, 2017 #

Easy running warm up/down 18:00 [2] 3.5 km (5:09 / km)
shoes: Inov8 X-Talon 212

Orienteering race (BOC long) 1:30:12 [5] *** 16.5 km (5:28 / km)
29c shoes: Inov8 X-Talon 212

C • Congratulations! 1

Friday May 19, 2017 #

Easy running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov8 X-Talon 212

Orienteering (BOC model) 12:00 [3] *** 1.7 km (7:04 / km)
8c shoes: Inov8 X-Talon 212

Thursday May 18, 2017 #

Running 57:51 [3] 14.0 km (4:08 / km)
shoes: Mizuno Wave Rider 19

Wednesday May 17, 2017 #

Easy running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 oroc 340

Orienteering 36:34 [3] *** 5.3 km (6:54 / km)
15c shoes: Inov8 oroc 340

Monday May 15, 2017 #

Running 36:25 [3] 8.4 km (4:20 / km)
shoes: Mizuno Wave Rider 19

XC Running 34:46 [4] 8.0 km (4:21 / km) +300m 3:40 / km
shoes: Mizuno Wave Rider 19

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