In the 7 days ending May 7, 2017:
Easy running 41:06 [2] 9.0 km (4:34 / km) shoes: Mizuno Wave Rider 19
Running 1:06:00 [3] 15.5 km (4:15 / km) shoes: Mizuno Wave Rider 19
Easy running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Fast running tempo (5k test) 16:04 [5] 5.0 km (3:13 / km) shoes: Inov-8 X-Talon 190
Easy running 38:50 [2] 4.5 km (8:38 / km) shoes: Mizuno Wave Rider 19
XC Running 19:14 [3] 4.0 km (4:49 / km) +150m 4:03 / km shoes: Mizuno Wave Rider 19
Easy running 49:06 [2] 10.0 km (4:55 / km) shoes: Mizuno Wave Rider 19
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