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Training Log Archive: Miha

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Easy running4 2:24:02 16.16(8:55) 26.0(5:32)
  Running1 1:06:00 9.63(6:51) 15.5(4:15)
  XC Running1 19:14 2.49(7:44) 4.0(4:49) 150
  Fast running1 16:04 3.11(5:10) 5.0(3:13)
  Total5 4:05:20 31.38(7:49) 50.5(4:51) 150

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MoTuWeThFrSaSu

Saturday May 6, 2017 #

Easy running 41:06 [2] 9.0 km (4:34 / km)
shoes: Mizuno Wave Rider 19

Friday May 5, 2017 #

Running 1:06:00 [3] 15.5 km (4:15 / km)
shoes: Mizuno Wave Rider 19

Thursday May 4, 2017 #

Easy running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Fast running tempo (5k test) 16:04 [5] 5.0 km (3:13 / km)
shoes: Inov-8 X-Talon 190

Wednesday May 3, 2017 #

Easy running 38:50 [2] 4.5 km (8:38 / km)
shoes: Mizuno Wave Rider 19

XC Running 19:14 [3] 4.0 km (4:49 / km) +150m 4:03 / km
shoes: Mizuno Wave Rider 19

Tuesday May 2, 2017 #

Easy running 49:06 [2] 10.0 km (4:55 / km)
shoes: Mizuno Wave Rider 19

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