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Training Log Archive: Miha

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Easy running6 3:20:01 22.18(9:01) 35.7(5:36)
  Orienteering2 2:15:27 10.59(12:47) 17.05(7:57)31c
  Intervals1 23:00 2.42(9:29) 3.9(5:54)
  Total7 5:58:28 35.2(10:11) 56.65(6:20)31c

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MoTuWeThFrSaSu

Saturday Apr 29, 2017 #

Event: 10Mila
 
9 AM

Easy running 30:30 [2] 6.0 km (5:05 / km)
shoes: Mizuno Wave Rider 19

8 PM

Easy running warm up/down 20:00 [2] 2.8 km (7:09 / km)

9 PM

Orienteering race (10Mila 1st leg) 1:18:00 [5] *** 11.5 km (6:47 / km)
19c

Thursday Apr 27, 2017 #

Easy running 45:52 [2] 9.0 km (5:06 / km)
shoes: Mizuno Wave Rider 19

Wednesday Apr 26, 2017 #

Easy running warm up/down 20:00 [2] 3.5 km (5:43 / km)

Orienteering 57:27 [4] *** 5.55 km (10:21 / km)
12c

Tuesday Apr 25, 2017 #

Easy running warm up/down 26:00 [2] 4.0 km (6:30 / km)

Intervals intervals (4-2-2-1-1-1-1-4x0,5) 23:00 [5] 3.9 km (5:54 / km)

Monday Apr 24, 2017 #

Easy running 57:39 [2] 10.4 km (5:33 / km)
shoes: Mizuno Wave Rider 19

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