In the 7 days ending Apr 30, 2017:
Easy running 30:30 [2] 6.0 km (5:05 / km) shoes: Mizuno Wave Rider 19
Easy running warm up/down 20:00 [2] 2.8 km (7:09 / km)
Orienteering race (10Mila 1st leg) 1:18:00 [5] *** 11.5 km (6:47 / km) 19c
Easy running 45:52 [2] 9.0 km (5:06 / km) shoes: Mizuno Wave Rider 19
Easy running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Orienteering 57:27 [4] *** 5.55 km (10:21 / km) 12c
Easy running warm up/down 26:00 [2] 4.0 km (6:30 / km)
Intervals intervals (4-2-2-1-1-1-1-4x0,5) 23:00 [5] 3.9 km (5:54 / km)
Easy running 57:39 [2] 10.4 km (5:33 / km) shoes: Mizuno Wave Rider 19
« Earlier | Later »