In the 7 days ending Apr 2, 2017:
Easy running warm up/down 13:20 [2] 2.5 km (5:20 / km) shoes: Inov8 X-Talon 212
Orienteering 1:24:40 [5] *** 16.1 km (5:16 / km) ahr:163 max:173 16c shoes: Inov8 X-Talon 212
Easy running 26:55 [2] 4.65 km (5:47 / km) shoes: Inov8 X-Talon 212
Orienteering intervals 37:00 [5] *** 8.75 km (4:14 / km) max:174 24c shoes: Inov8 X-Talon 212
Easy running 1:34:00 [1] 18.4 km (5:07 / km) ahr:129 shoes: Mizuno Wave Rider 19
Running 44:48 [3] 10.0 km (4:29 / km) ahr:143 shoes: Mizuno Wave Rider 19
Running exercises (Uphill) 25:00 [3] 3.45 km (7:15 / km) shoes: Mizuno Wave Rider 19
Running 39:47 [3] 9.0 km (4:25 / km) ahr:142 shoes: Mizuno Wave Rider 19
Running 35:50 [3] 8.0 km (4:29 / km) ahr:143 shoes: Mizuno Wave Rider 19
XC Running 51:50 [4] 12.0 km (4:19 / km) +450m 3:38 / km ahr:165 shoes: Mizuno Wave Rider 19
Cycling 15:00 [1]
Gym 43:00 [2]
Easy running 1:05:56 [1] 13.1 km (5:02 / km) ahr:127 shoes: Mizuno Wave Rider 19
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