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Training Log Archive: Miha

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Easy running4 3:20:11 24.02(8:20) 38.65(5:11)
  Orienteering2 2:01:40 15.44(7:53) 24.85(4:54)40c
  Running3 2:00:25 16.78(7:11) 27.0(4:28)
  XC Running1 51:50 7.46(6:57) 12.0(4:19) 450
  Gym1 43:00
  Running exercises (Uphill)1 25:00 2.14(11:40) 3.45(7:15)
  Cycling1 15:00
  Total8 9:37:06 65.83 105.95 45040c

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Sunday Apr 2, 2017 #

Easy running warm up/down 13:20 [2] 2.5 km (5:20 / km)
shoes: Inov8 X-Talon 212

Orienteering 1:24:40 [5] *** 16.1 km (5:16 / km)
ahr:163 max:173 16c shoes: Inov8 X-Talon 212

Saturday Apr 1, 2017 #

Easy running 26:55 [2] 4.65 km (5:47 / km)
shoes: Inov8 X-Talon 212

Orienteering intervals 37:00 [5] *** 8.75 km (4:14 / km)
max:174 24c shoes: Inov8 X-Talon 212

Friday Mar 31, 2017 #

Easy running 1:34:00 [1] 18.4 km (5:07 / km)
ahr:129 shoes: Mizuno Wave Rider 19

Thursday Mar 30, 2017 #

12 PM

Running 44:48 [3] 10.0 km (4:29 / km)
ahr:143 shoes: Mizuno Wave Rider 19

Running exercises (Uphill) 25:00 [3] 3.45 km (7:15 / km)
shoes: Mizuno Wave Rider 19

6 PM

Running 39:47 [3] 9.0 km (4:25 / km)
ahr:142 shoes: Mizuno Wave Rider 19

Wednesday Mar 29, 2017 #

Running 35:50 [3] 8.0 km (4:29 / km)
ahr:143 shoes: Mizuno Wave Rider 19

XC Running 51:50 [4] 12.0 km (4:19 / km) +450m 3:38 / km
ahr:165 shoes: Mizuno Wave Rider 19

Tuesday Mar 28, 2017 #

Cycling 15:00 [1]

Gym 43:00 [2]

Monday Mar 27, 2017 #

Easy running 1:05:56 [1] 13.1 km (5:02 / km)
ahr:127 shoes: Mizuno Wave Rider 19

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