Training Log Archive: MihaIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 26, 2017 #
Easy running warm up/down 27:00 [2] 4.8 km (5:37 / km)
shoes: Inov8 X-Talon 212
Orienteering race 16:21 [5] *** 4.1 km (3:59 / km)
ahr:170 max:178 19c shoes: Inov8 X-Talon 212
Saturday Mar 25, 2017 #
Easy running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Inov8 X-Talon 212
Orienteering race 16:48 [5] *** 4.4 km (3:49 / km)
ahr:172 max:180 24c shoes: Inov8 X-Talon 212
Friday Mar 24, 2017 #
Easy running warm up/down 30:44 [2] 6.0 km (5:07 / km)
shoes: Inov8 X-Talon 212
Orienteering race 18:36 [5] *** 5.1 km (3:39 / km)
ahr:174 max:180 25c shoes: Inov8 X-Talon 212
Thursday Mar 23, 2017 #
Easy running 48:41 [1] 10.0 km (4:52 / km)
ahr:127 shoes: Mizuno Wave Rider 19
Wednesday Mar 22, 2017 #
Easy running 39:40 [2] 8.5 km (4:40 / km)
shoes: Mizuno Wave Rider 19
XC Running 38:20 [4] 8.0 km (4:48 / km) +300m 4:02 / km
ahr:154 max:170 shoes: Mizuno Wave Rider 19
Tuesday Mar 21, 2017 #
Running 1:09:00 [3] 15.5 km (4:27 / km)
ahr:141 shoes: Mizuno Wave Rider 19
Monday Mar 20, 2017 #
Cycling 40:00 [1]
ahr:119
Gym 36:00 [1]