In the 7 days ending Mar 5, 2017:
Easy running 22:50 [2] 4.8 km (4:45 / km) shoes: Mizuno Wave Rider 19
Intervals intervals (6x5'/2') 42:00 [5] 10.2 km (4:07 / km) max:175 shoes: Mizuno Wave Rider 19
Easy running 1:06:00 [2] 14.0 km (4:43 / km) ahr:133 shoes: Mizuno Wave Rider 19
Easy running warm up/down 13:00 [2] 2.4 km (5:25 / km) shoes: Inov8 oroc 340
Orienteering 55:46 [4] *** 8.5 km (6:34 / km) ahr:157 29c shoes: Inov8 oroc 340
Cycling 25:00 [1]
Gym 23:00 [1]
Running 26:30 [3] 5.75 km (4:37 / km) ahr:140 shoes: Mizuno Wave Rider 19
Intervals intervals (30x30sec) 45:00 [4] 10.5 km (4:17 / km) ahr:155 shoes: Mizuno Wave Rider 19
Easy running 1:01:00 [2] 13.0 km (4:42 / km) ahr:133 shoes: Mizuno Wave Rider 19
Easy running warm up/down 9:54 [2] 1.6 km (6:11 / km) shoes: Inov8 oroc 340
Orienteering 1:06:23 [4] *** 9.8 km (6:46 / km) ahr:158 max:167 10c shoes: Inov8 oroc 340
Easy running 40:13 [2] 8.0 km (5:02 / km) ahr:132 shoes: Mizuno Wave Rider 19
Easy running 24:00 [2] 5.0 km (4:48 / km) ahr:133 shoes: IceBug Anima2 BUGrip
Running exercises (Uphill) 28:15 [3] 3.65 km (7:44 / km) shoes: IceBug Anima2 BUGrip
Running 23:11 [3] 5.0 km (4:38 / km) ahr:143 shoes: IceBug Anima2 BUGrip
Easy running 41:26 [1] 8.0 km (5:11 / km) ahr:128 shoes: Mizuno Wave Rider 19
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