Training Log Archive: Miha

In the 1 days ending Jul 14, 2018:

activity

time

miles

Gym

1:05:00

Orienteering

34:04

3.73

(9:08)

6.0

(5:41)

24c

Easy running

7:00

0.75

(9:23)

1.2

(5:50)

Total

1:46:04

4.47

7.2

24c

1:46

0:00

Easy running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Inov8 X-Talon 212

Orienteering 34:04 [4] *** 6.0 km (5:41 / km)
ahr:159 max:169 24c shoes: Inov8 X-Talon 212

6 PM

Gym 1:05:00 [1]