Training Log Archive: Miha

In the 1 days ending Mar 26, 2017:

activity

time

miles

Easy running

27:00

2.98

(9:03)

4.8

(5:38)

Orienteering

16:21

2.55

(6:25)

4.1

(3:59)

19c

Total

43:21

5.53

(7:50)

8.9

(4:52)

19c

0:43

0:00

Easy running warm up/down 27:00 [2] 4.8 km (5:37 / km)
shoes: Inov8 X-Talon 212

Orienteering race 16:21 [5] *** 4.1 km (3:59 / km)
ahr:170 max:178 19c shoes: Inov8 X-Talon 212