Training Log Archive: expressoIn the 7 days ending Apr 6, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 3, 2014 #
Bike (CT) 1:23:00
intervals... should be getting easier, seems not.
Wednesday Apr 2, 2014 #
Run (path) 36:00 [3] 3.3 mi (10:55 / mi)
EW - Garfield to Carmel & back.
pokey but pain-free.
pokey but pain-free.
Tuesday Apr 1, 2014 #
Swim 36:00 [3] 1.8 km (20:00 / km)
300s, 200p, 400s, 300pwp, 500s, 100pwp.
Monday Mar 31, 2014 #
Bike (road) 1:51:00 [3] 39.0 mi (2:51 / mi)
Rockland Rd, Phantom Path to Northbrook & back.
20 knots on the nose heading down but set the chute coming home.
20 knots on the nose heading down but set the chute coming home.