Training Log Archive: expressoIn the 7 days ending May 7, 2012:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteer (long) 2:17:59 [4] ***** 8.7 km (15:52 / km) +305m 13:30 / km
shoes: ORoc 12
Orienteer (middle) 52:57 [5] ***** 3.8 km (13:56 / km) +165m 11:27 / km
shoes: ORoc 12
Orienteer (sprint) 19:15 [5] *** 2.2 km (8:45 / km) +73m 7:30 / km
shoes: ORoc 12