Training Log Archive: expressoIn the 7 days ending Aug 14, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2011 #
Bike (mtn.) 54:00 [3] 12.0 mi (4:30 / mi)
DRT ride down to 22.
Bike tempo (mtn.) 39:06 [4] 10.0 mi (3:55 / mi)
Tempo ride hard from 22 to Adler. Felt ok except big hill so I slowed to recover for a bit. Hope to do this more often and see my times decrease.
Splits:
4:02, 3:55, 3:56, 4:39, 4:02, 4:13, 3:23, 3:43, 3:38, 3:35
Splits:
4:02, 3:55, 3:56, 4:39, 4:02, 4:13, 3:23, 3:43, 3:38, 3:35
Friday Aug 12, 2011 #
Swim 45:00 [3] 2.3 km (19:34 / km)
300s, 200p, 100k, 400s, 300pwp, 100k, 500s, 400pwp
Thursday Aug 11, 2011 #
Bike (mtn.) 2:30:00 [3] 29.0 mi (5:10 / mi)
Great ride to Wadsworth & back on DRT.
Wednesday Aug 10, 2011 #
Swim 47:00 [3] 2.4 km (19:35 / km)
300s, 200p, 100k, 3 x ( 200s, 200pwp, 100k ), 300s
Pushed 200s- focus on technique
Pushed 200s- focus on technique
Tuesday Aug 9, 2011 #
Bike (mtn.) 1:00:00 [2] 9.5 mi (6:19 / mi)
easy.
Monday Aug 8, 2011 #
Swim 30:00 [3] 1.5 km (20:00 / km)
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