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Training Log Archive: expresso

In the 7 days ending Mar 25, 2007:

activity # timemileskm+m
  Run2 1:25:00 7.9(10:46) 12.71(6:41)
  Total2 1:25:00 7.9(10:46) 12.71(6:41)

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MoTuWeThFrSaSu

Sunday Mar 25, 2007 #

Run (sand) 50:00 [3] 4.7 mi (10:38 / mi)
shoes: Mizuno WR 509

Nice morning beach run.

Saturday Mar 24, 2007 #

Run (sand) 35:00 [3] 3.2 mi (10:56 / mi)
shoes: Mizuno WR 509

Up and down the beach at Isla Verde. Difficult footing but not unlike the snow I've been running in all winter.

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