Training Log Archive: expressoIn the 1 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Orienteer race 26:09 [4] *** 2.8 km (9:20 / km) +40m 8:43 / km
shoes: Icebug MR2 811
CAOC Meet - Arie Crown Sprint #1
These courses were more like short middles than sprints. They were too long and the terrain was more complex through thicker woods than a typical sprint. Nevertheless, they were very good courses set by Carl.
I was shaky on three controls and that knocked me way out of contention on this sprint. I did push it through the woods and ran hard despite the tough humidity. I need more time on maps and soon.
These courses were more like short middles than sprints. They were too long and the terrain was more complex through thicker woods than a typical sprint. Nevertheless, they were very good courses set by Carl.
I was shaky on three controls and that knocked me way out of contention on this sprint. I did push it through the woods and ran hard despite the tough humidity. I need more time on maps and soon.
Orienteer race 22:00 [4] *** 2.5 km (8:48 / km) +50m 8:00 / km
shoes: Icebug MR2 811
CAOC Meet - Arie Crown Sprint #2
Another good short middle course. No big booms but lots of little bobbles. Ran well but much to improve.
Another good short middle course. No big booms but lots of little bobbles. Ran well but much to improve.
Orienteer 40:00 [3] *** 4.2 km (9:31 / km)
shoes: Icebug MR2 811
Ran the orange course for practice. Took a few sub-optimal routes off trail to get more nav practice. Ok, but had seen some of the controls in the earlier sprints. Not nothing nav, I guess.
Run warm up/down (grass & trail) 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Icebug MR2 811
15 minutes before sprint 1.
5 minutes between sprints.
15 minutes running around to fetch controls & warm down.
5 minutes between sprints.
15 minutes running around to fetch controls & warm down.