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Training Log Archive: expresso

In the 1 days ending Apr 14, 2009:

activity # timemileskm+m
  Run1 1:40:00 10.5(9:31) 16.9(5:55) 100
  Total1 1:40:00 10.5(9:31) 16.9(5:55) 100

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Tu

Tuesday Apr 14, 2009 #

Run (path & road) 1:40:00 [3] 10.5 mi (9:31 / mi) +100m 9:15 / mi
shoes: Mizuno WC 811

Tiring of 40s, damp & windy but I shuffled through it.

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