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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 1 days ending Mar 16, 2007:

activity # timemileskm+m
  Orienteer1 44:27 2.86(15:33) 4.6(9:40) 240
  Run1 25:00 2.5(10:00) 4.02(6:13)
  Total1 1:09:27 5.36(12:58) 8.62(8:03) 240

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Friday Mar 16, 2007 #


After driving to/from Cinti nearly 100 times, I could almost time it to the minute (so I did). I made a poor route choice through Chicago but recoved well with a clean run the rest of the way. I arrived about an hour before my start with just the right amount of time to warmup & get my head into my upcoming run. I was expecting a technical and hilly course. As I get little practice with either of these types, I was a little concerned going into the race.

Run warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
shoes: VJ Falcons

Decent warm up/down with add'l stretching.

Orienteer race 44:27 [4] **** 4.6 km (9:40 / km) +240m 7:40 / km
shoes: VJ Falcons

Short Pig (middle) @ Miama Whitewater. Very cool and breezy but I ran in short sleeves knowing that I'd st* warm up on the hills (which I did). Some good stuff on this course but I was a little off as I was becoming accustomed to the terrain & map. I also had 1.5 booms on the course. I need to analyze them a little closer to find the flaws and determine how to avoid these types.

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