Training Log Archive: expresso

In the 1 days ending Mar 14, 2007:

activity

time

miles

Gym

30:00

Swim

30:00

Total

1:00:00

1:00

0:00

Gym (elliptical) 30:00 [2]

Spin on the elliptical and then some stretching (time not logged).

Swim 30:00 [2]

Alternated between 400s, 300p. Felt smooth. Then some jacuzzin' (time not logged =).