Run27:44 [3] 2.58 mi (10:45 / mi) +15m10:34 / mi ahr:137 max:173 shoes: Asics Gel Nimbus 21
Hard to get going with heart rate high and poor breathing. Settled in after first 5 mins. Down to Sports Centre, Tannery, RopeWalk & back in the drizzle.
Run22:33 [2] 1.93 mi (11:41 / mi) +4m11:37 / mi ahr:141 max:150 shoes: Hoka Challenger ATR4
Snowed overnight. Now turning to rain & slush. Down to RopeWalk, turn in by old tannery & back to Sports Centre. Stop at CoOp. HR still looks high for an easy jog - still feeling light-headed at times.
Run7:27 [2] 0.61 mi (12:13 / mi) +14m11:24 / mi ahr:137 max:147 shoes: Hoka Challenger ATR4