Training Log Archive: RichTIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:32:00 [2] 5.0 mi (18:24 / mi) +234m 16:04 / mi
shoes: INOV8 - Mudclaw 300
Run 1:28:02 [2] 4.32 mi (20:23 / mi) +100m 19:01 / mi
ahr:110 max:132 shoes: INOV8 X-Talon 260
Run 1:07:34 [3] 4.37 mi (15:28 / mi) +200m 13:32 / mi
ahr:126 max:149 shoes: Hoka Challenger ATR4
Run warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
ahr:139 max:148 shoes: Scott Kinabalu
Run 1:22:33 [2] 4.71 mi (17:32 / mi) +222m 15:17 / mi
ahr:120 shoes: INOV8 X-Talon 260