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Training Log Archive: RichT

In the 7 days ending Jan 24:

activity # timemileskm+m
  Walk2 4:18:00 11.07(23:18) 17.82(14:29) 261
  Run3 2:36:22 12.16(12:52) 19.57(7:59) 293
  Core5 1:03:00
  Bike1 58:00
  Total11 8:55:22 23.23 37.38 554

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MoTuWeThFrSaSu

Sunday Jan 24 #

12 PM

Walk 1:58:40 [2] 4.54 mi (26:08 / mi) +146m 23:46 / mi
shoes: INOV8 - Mudclaw 300

Swarthmoor, High Greaves, Channel House Farm, Holebiggerah, Carr Kettle, Whinfield, Cowran, Loppergarth, Pennington with Rachel.

Saturday Jan 23 #

12 PM

Note
(rest day)

Snow overnight - easy walk along lane from Swarthmoor to Ulverston & return.

Friday Jan 22 #

12 PM

Core 15:00 [1]

CT general
2 PM

Walk 2:19:20 [2] 6.53 mi (21:20 / mi) +115m 20:14 / mi
ahr:105 shoes: INOV8 - Mudclaw 300

Swarthmoor to Gt Urswick, footpaths across to Lindal, Winfield, Cowran, Loppergarth & Pennington.

Thursday Jan 21 #

1 PM

Run 1:04:04 [3] 4.64 mi (13:48 / mi) +123m 12:45 / mi
ahr:138 max:175 shoes: INOV8 X-Talon 260

Dalton O - wet & muddy & slippery underfoot after storm Christoph. And windy, although didn't realise how much until I turned into the wind for the last third back from Little Urswick back up green lane.
Standing Tarn now so full it covers the bottom step on the stile!
There are 40 stiles & gates to negotiate on this loop and all were pretty greasy . . .
4 PM

Core 10:00 [1]

CT abs

Wednesday Jan 20 #

10 AM

Run 50:14 [3] 4.32 mi (11:38 / mi) +140m 10:34 / mi
ahr:150 max:161 shoes: Asics Gel Nimbus 21

Road behind 3 Bridges to Pennington, past the church, Green Moor Farm, High Greaves & Rosside.
Never seemed to get going - everything an effort.
Out before more rain - first time this year in road shoes. Met Emz Turner at Green Moor Farm.

Tuesday Jan 19 #

11 AM

Note

Storm Christoph arrived overnight. Tried driving towards Dalton but roads flooded & had to turn back twice. Ended abandoning the car on the edge of Croftlands and running out towards Birkrigg.
12 PM

Run 22:29 [3] 1.6 mi (14:03 / mi) +30m 13:17 / mi
ahr:127 max:146 shoes: INOV8 X-Talon 260

Croftlands, The Nook Farm, Middle Mount Barrow, Far Mount Barrow & green lane to edge of Birkrigg. Footpaths turned into small streams & unfortunately the verges full of dog shit. Mainly uphill.

Run 19:35 [3] 1.6 mi (12:14 / mi)
ahr:143 max:150 shoes: INOV8 X-Talon 260

Mainly downhill on the return. Legs getting tired from the wet & muddy conditions.
5 PM

Core 20:00 [2]

CT 15mins plus squats, lunges, monster walk etc.
6 PM

Core 8:00 [1]

WCOC/NWJS Core exercises

Monday Jan 18 #

11 AM

Bike 58:00 [3]
shoes: Bike - Trek Mad One

First time on the road bike in a while. Over Birkrigg, Scales, Gleaston, back along motorway & thru Urswicks. Breezy & chilly, damp roads.
4 PM

Core 10:00 [2]

CT Abs

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