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Training Log Archive: RichT

In the 7 days ending Jan 17:

activity # timemileskm+m
  Run6 5:34:01 21.01(15:54) 33.81(9:53) 751
  Walk1 3:20:15 8.62(23:14) 13.87(14:26) 150
  Core3 55:00
  Total10 9:49:16 29.63 47.69 901

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MoTuWeThFrSaSu

Sunday Jan 17 #

1 PM

Run 1:26:00 [2] 4.8 mi (17:55 / mi) +123m 16:36 / mi
shoes: Hoka Speedgoat 4

Kirby Moor with Rachel. Walked the ups, jogged the downs. Moor not too wet other than the 3 marshes.
Right heel sore towards end.

Saturday Jan 16 #

12 PM

Run 1:05:17 [2] 3.47 mi (18:49 / mi) +150m 16:35 / mi
ahr:116 shoes: INOV8 X-Talon 260

Slow shuffle around bottom of Blawith common starting from near Birch Bank. Very wet underfoot from rain & melting snow. Bracken pretty much died off - exploring sheep trods.

Friday Jan 15 #

12 PM

Walk 3:20:15 [2] 8.62 mi (23:14 / mi) +150m 22:02 / mi
ahr:85 shoes: INOV8 X-Talon 260

Walk with Rachel - longer than planned.
Swarthmoor, edge of Lindal, Little Urswick, Sunbrick, Birkrigg & back around green lanes. Cold.

Thursday Jan 14 #

12 PM

Run 49:03 [3] 3.61 mi (13:35 / mi) +110m 12:25 / mi
ahr:127 shoes: Hoka Speedgoat 4

Gill banks, Flan Fell, the Hoad. Wet snow falling and lying on Flan Fell & The Hoad. Slid & fell on top of the Hoad but no big damage. I was wearing new Hoka Speedgoats - just too slippy conditions.
2 runners passed me in Out Rake plantation - looked to be wearing mudclaws - good choice.
4 PM

Core 20:00 [2]

Chloe Ting again . . . urgh

Wednesday Jan 13 #

11 AM

Run 33:14 [2] 2.08 mi (15:59 / mi) +94m 14:01 / mi
ahr:121 shoes: HS Soil Shakers

Dockney easyish loop. Slippy in the wet over tree roots etc.

Tuesday Jan 12 #

2 PM

Run 50:24 [3] 3.48 mi (14:29 / mi) +164m 12:38 / mi
ahr:146 shoes: Hoka Challenger ATR4

Delayed start by 3 hours due to chaps fixing the aerial arrived just as I was about to set off.
Bank House Moor. Body was willing but very, very weak. Left hip sore.
5 PM

Core 20:00 [2]

Monday Jan 11 #

11 AM

Run 50:03 [2] 3.57 mi (14:01 / mi) +110m 12:48 / mi
ahr:138 shoes: Hoka Challenger ATR4

Gill banks, Flan Fell, the Hoad. Poor nights sleep so very slow shuffle in damp conditions.
1 PM

Core 15:00 [1]

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