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Training Log Archive: RichT

In the 7 days ending Jan 10:

activity # timemileskm+m
  Walk2 5:19:52 12.67(25:15) 20.39(15:41) 470
  Run6 3:47:48 15.24(14:57) 24.53(9:17) 486
  Bike1 25:25 3.67(6:56) 5.91(4:18) 71
  Core1 20:00
  Total10 9:53:05 31.58 50.82 1027

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MoTuWeThFrSaSu

Sunday Jan 10 #

12 PM

Walk 1:27:00 [1] 3.65 mi (23:50 / mi) +80m 22:19 / mi
shoes: Hoka Challenger ATR4

Walk on Bank House Moor in the mist with Rachel.

Saturday Jan 9 #

10 AM

Run 30:35 [2] 1.42 mi (21:32 / mi) +40m 19:48 / mi
ahr:104 max:134 shoes: INOV8 X-Talon 260

Jog around Dockney Parrock woods after light snowfall.
12 PM

Run 25:00 [2] 1.3 mi (19:14 / mi) +40m 17:33 / mi
shoes: INOV8 X-Talon 260

More jogging around Dockney.

Friday Jan 8 #

11 AM

Walk 3:52:52 [1] 9.02 mi (25:49 / mi) +390m 22:46 / mi
ahr:85 shoes: INOV8 X-Talon 260

With Rachel from Swarthmoor. Over to Pennington, then Marton via Holebiggeragh up to Standish Cote. Mean Moor, Harlock, Horrace down to Pennington Reservoir and back over Copse Hill.
Very cold & extremely icy underfoot.

Thursday Jan 7 #

12 PM

Core 20:00 [2]

Wednesday Jan 6 #

12 PM

Run 48:32 [3] 3.86 mi (12:34 / mi) +123m 11:26 / mi
ahr:129 shoes: Hoka Challenger ATR4

Sunny day - Dalton Gate, Gill Banks, Flan Fell, The Hoad. Steady away - left hip & leg achey.
1 PM

Bike 25:25 [3] 3.67 mi (6:56 / mi) +71m 6:32 / mi

Jumped onto the MTB - Marin Mount Vision - and exploratory ride up to Swarthmoor and back.
Feeling safe on frosty roads.

Tuesday Jan 5 #

12 PM

Run warm up/down 11:56 [1] 0.74 mi (16:07 / mi) +30m 14:19 / mi
ahr:113 shoes: HS Soil Shakers

Run tempo 22:33 [4] 1.9 mi (11:52 / mi) +65m 10:44 / mi
ahr:140 max:165 shoes: HS Soil Shakers

Terrain time trial.
1 PM

Run warm up/down 28:22 [1] 1.41 mi (20:07 / mi) +65m 17:36 / mi
ahr:117 shoes: HS Soil Shakers

Monday Jan 4 #

1 PM

Run 1:00:50 [3] 4.61 mi (13:12 / mi) +123m 12:11 / mi
ahr:140 max:165 shoes: Scott Kinabalu

Dalton O loop - started past Standing Tarn to Highfield Farm & across to Bolton Heads. Back up green lane. Sticky underfoot & icy in places. Right hip still sore from fall near Beacon Tarn and left hip grumbling as well.

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