Training Log Archive: RichTIn the 7 days ending Jan 10, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk 3:52:52 [1] 9.02 mi (25:49 / mi) +390m 22:46 / mi
ahr:85 shoes: INOV8 X-Talon 260
Run 1:00:50 [3] 4.61 mi (13:12 / mi) +123m 12:11 / mi
ahr:140 max:165 shoes: Scott Kinabalu