Training Log Archive: RichTIn the 7 days ending Jan 3:
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Sunday Jan 3 #
Note
(rest day)
A true rest day - in pj's all day :o).
Saturday Jan 2 #
1 PM
Walk 2:02:08 [1] 3.53 mi (34:36 / mi) +50m 33:08 / mi
ahr:87 max:159 shoes: INOV8 X-Talon 260
Leisurely wander from Water Yeat to Beacon Tarn with Rachel - cold day - watched cormorant on the tarn.
Friday Jan 1 #
12 PM
Walk 2:20:00 [1]
shoes: Hoka Challenger ATR4
Hill fort, Great Urswick, Birjrigg, green lane with Rachel.
Thursday Dec 31, 2020 #
10 AM
Walk 4:16:43 [1] 12.07 mi (21:16 / mi) +100m 20:44 / mi
ahr:139 shoes: Scott Kinabalu
Stone Cross, Copse Hill, Harlock, Mean Moor, Standish Cote, Marton, Lindal, Great Urswick, hill fort.
Wednesday Dec 30, 2020 #
1 PM
Walk 1:10:00 [1]
Walk with Rachel & Eva on North Walney Nature Reserve.
Tuesday Dec 29, 2020 #
11 AM
Run 44:51 [3] 3.38 mi (13:16 / mi) +80m 12:22 / mi
shoes: Scott Kinabalu
Started above Skells, down to Little Urswick, Hawkfield, climb to Bolton Heads. Around Highfield Farm, across to Standing Tarn & crop field to finish. Was freezing again overnight but ground still claggy.
Fartlek style again - average HR said 184 but sounds more like max HR.
Fartlek style again - average HR said 184 but sounds more like max HR.
Monday Dec 28, 2020 #
12 PM
Run 1:22:00 [3] 4.63 mi (17:43 / mi) +100m 16:36 / mi
shoes: INOV8 X-Talon 260
Out from Dalton O with Rachel on her birthday. Walked the up & various efforts on the flat & downhill.
Right achilles tendon jarring from final effort.
Right achilles tendon jarring from final effort.