Run44:51  3.38 mi (13:16 / mi) +80m12:22 / mi shoes: Scott Kinabalu
Started above Skells, down to Little Urswick, Hawkfield, climb to Bolton Heads. Around Highfield Farm, across to Standing Tarn & crop field to finish. Was freezing again overnight but ground still claggy. Fartlek style again - average HR said 184 but sounds more like max HR.