Training Log Archive: RichTIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
7 AM
Note
Drive back up from Melksham through the tail of Storm Bella.
Motorways pretty quiet.
Motorways pretty quiet.
Saturday Dec 26, 2020 #
12 PM
Run 1:10:00 [3] 4.3 mi (16:17 / mi) +60m 15:36 / mi
shoes: INOV8 X-Talon 260
Sandridge Common - exploring bridleway to Lapwing Plantation - much faffing around electric fences. Then wet & muddy green lanes around to Broad Lane Farm, Clears Farm & back to Sandridge Farm. Drizzly day.
Friday Dec 25, 2020 #
10 AM
Run 40:41 [3] 2.84 mi (14:19 / mi) +50m 13:35 / mi
ahr:128 shoes: INOV8 X-Talon 260
Bit of a fartlek session starting on Sandridge Common. Drop to Bromham, climb to Westbrook, back over the fields. Most fields now frozen due to the low overnight temperatures.
Planned a longer loop but bad nights sleep so decided to keep it shorter with some efforts,
Planned a longer loop but bad nights sleep so decided to keep it shorter with some efforts,
Thursday Dec 24, 2020 #
7 AM
Swim 30:00 [3]
Melksham Blue Pool - 1000m.
11 AM
Walk 1:30:00 [1]
shoes: Scott Kinabalu
Walk around Lydiard Park with Sally & Howard.
2 PM
Run 48:18 [3] 3.55 mi (13:36 / mi) +50m 13:02 / mi
ahr:120 shoes: Scott Kinabalu
Melksham Forest Manor Farm. Grren lane to Lapwing Plantation. Most paths clearly marked - only one 5minute stint of hunt the footpath/stile involving climbing over barb wire fences. Very soggy/wet/muddy.
Wednesday Dec 23, 2020 #
8 AM
Swim 30:00 [3]
Melksham Blue Pool - 1000m.
11 AM
Walk 2:27:00 [2]
shoes: INOV8 X-Talon 260
Met up with Greville for a socially distanced walk.
Bathford, across railway lines thru Bathampton and up Dry Arch. Haven't been up that hill for decade(s) - so steep. Topped out by Bushey Norwood, around fields behind Bath Uni to Sham Castle & Golf Course. Return via Bathampton, cross the canal by the George & back via the river avon meadows.
Last 90 mins in swirling rain - not the most pleasant.
Bathford, across railway lines thru Bathampton and up Dry Arch. Haven't been up that hill for decade(s) - so steep. Topped out by Bushey Norwood, around fields behind Bath Uni to Sham Castle & Golf Course. Return via Bathampton, cross the canal by the George & back via the river avon meadows.
Last 90 mins in swirling rain - not the most pleasant.
Tuesday Dec 22, 2020 #
8 AM
Swim 30:00 [3]
Melksham Blue Pool - 1000m.
1 PM
Run 1:31:01 [3] 5.12 mi (17:47 / mi) +75m 17:00 / mi
shoes: INOV8 X-Talon 260
Trying out new INOV8 260 shoes on Sandridge loop. Soooo wet and muddy underfoot. Turned into a gardening loop as spent time pruning the briars at all of the stiles.
Monday Dec 21, 2020 #
10 AM
Note
Drove down to Melksham.