Training Log Archive: RichTIn the 7 days ending Dec 20, 2020:
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Sunday Dec 20, 2020 #
10 AM
Orienteering 39:57 [2] 2.01 mi (19:52 / mi)
ahr:115 max:151 shoes: INOV8 - Mudclaw 300
Picking up 4 Night O canes on southern flank of Subberthwaite. 2 put out wrong :o(.
11 AM
Orienteering warm up/down 8:01 [3] 0.47 mi (17:04 / mi)
ahr:141 max:150
Jog down to start.
Orienteering race 48:29 [4] 2.83 mi (17:08 / mi) +165m 14:30 / mi
ahr:147 max:173
Blawith Common south. Poorest planned course I have run all year.
Big hail storm on way back from finish, and then si card wouldn't download.
Spiked #1,#2,#3. 30secs faff at #4 & #5.
Nailed the long leg to #6 - fell after 30mins and bashed left shin. Boring leg #7 which 90% of people ran down to the road, along the road, link to path. I navigated clean more direct on contour & crags but lost time. Boring last leg across marsh.
Big hail storm on way back from finish, and then si card wouldn't download.
Spiked #1,#2,#3. 30secs faff at #4 & #5.
Nailed the long leg to #6 - fell after 30mins and bashed left shin. Boring leg #7 which 90% of people ran down to the road, along the road, link to path. I navigated clean more direct on contour & crags but lost time. Boring last leg across marsh.
Saturday Dec 19, 2020 #
11 AM
Run 27:07 [3] 2.01 mi (13:29 / mi)
ahr:141 max:153 shoes: Hoka Speedgoat 3
Slow and steady around Little Brkrigg from the X-roads. Stiff breeze.
12 PM
Note
2 hour walk with Rachel from Dalton O down to Little Urswick & back.
Thursday Dec 17, 2020 #
12 PM
Swim 25:00 [3]
Swim - 8cr(pb); 4cr; 8cr(pb); 4cr; 8cr(pb) - 32 lengths - 800m.
Both forearms feeling sore after yesterdays falls.
Both forearms feeling sore after yesterdays falls.
7 PM
Orienteering 42:17 [3] 2.32 mi (18:13 / mi) +50m 17:05 / mi
ahr:131 shoes: INOV8 - Mudclaw 300
Out on Gawthwaite Moor in rain & wind with Peter, Laura & Emily.
Short session due to the weather.
Short session due to the weather.
Wednesday Dec 16, 2020 #
7 AM
Swim 25:00 [3]
Swim - 8cr(pb); 4cr; 8cr(pb); 4cr; 8cr(pb) - 32 lengths - 800m.
5 PM
Orienteering 1:07:28 [3] 3.44 mi (19:37 / mi) +100m 17:59 / mi
ahr:128 shoes: INOV8 - Mudclaw 300
Subberthwaite with Dylan, Gilly, Becca & Amelia.
Managed to avoid the rain - also managed to fall over twice in last 10 mins :o).
Managed to avoid the rain - also managed to fall over twice in last 10 mins :o).
Tuesday Dec 15, 2020 #
1 PM
Orienteering 1:23:11 [2] 3.67 mi (22:40 / mi) +75m 21:19 / mi
ahr:113 shoes: INOV8 - Mudclaw 300
Low energy - poor sleep.
Bumbling around Subberthwaite Common putting out stakes for Night O Wednesday & Thursday.
Bumbling around Subberthwaite Common putting out stakes for Night O Wednesday & Thursday.
Monday Dec 14, 2020 #
Note
(rest day)