In the 7 days ending Nov 22, 2020:
Walk 2:15:00 [2] 6.2 mi (21:46 / mi) +123m 20:31 / mi shoes: Hoka Challenger ATR4
Bike 10:00 [3] shoes: Bike - Trek Mad One
Bike 50:00 [3] shoes: Bike - Trek Mad One
Note (rest day)
Orienteering 59:51 [3] 3.2 mi (18:42 / mi) +75m 17:26 / mi ahr:135 max:167 shoes: Hoka Speedgoat 3
Orienteering 51:08 [2] 2.56 mi (19:58 / mi) +75m 18:18 / mi ahr:112 max:143 shoes: Hoka Speedgoat 3
Orienteering 1:04:18 [2] 2.9 mi (22:10 / mi) +75m 20:31 / mi ahr:113 max:144 shoes: Hoka Speedgoat 3
Run 29:30 [2] 2.61 mi (11:18 / mi) ahr:143 shoes: Asics Gel Nimbus 21
Note
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