Training Log Archive: RichTIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
2 PM
Walk 2:00:00 [1]
shoes: Hoka Speedgoat 3
Lanes walk with Rachel - much pruning of briars to clear stiles on lovely afternoon.
Saturday Oct 24, 2020 #
10 AM
Orienteering race 1:00:49 [3] 2.99 mi (20:20 / mi) +200m 16:50 / mi
ahr:141
Stony Hazel local event - early start & very, very wet. Jogged around in a cag and my red coat.
2 PM
Orienteering 55:09 [3] 2.43 mi (22:42 / mi) +150m 19:03 / mi
ahr:137
Stony Hazel rerun with Marnie Lusardi & Cate Matthew. They were travelling quicker than I wanted.
Wednesday Oct 21, 2020 #
5 PM
Orienteering 30:00 [2]
shoes: INOV8 X-Talon 225
Easy through woods near Stock Farm.
Tuesday Oct 20, 2020 #
11 AM
Run 29:32 [2] 1.9 mi (15:33 / mi)
ahr:116 max:137 shoes: INOV8 X-Talon 225
Jog along the shore of Crummock Water - out & back whilst Rachel had a swim.
Monday Oct 19, 2020 #
11 AM
Walk 6:20:00 [3] 11.23 mi (33:50 / mi) +1156m 25:38 / mi
shoes: INOV8 - Mudclaw 300
Cat Bells, Maiden Moor, High Spye, Dale Head, Hindscarth ridge & back to Swinside Farmhouse along tracks and then road from Little Town.